{"product_id":"tai-chi-practice-book-spiral-bound-daily-exercises-for-seniors-beginners","title":"Tai Chi Practice Book – Spiral-Bound Daily Exercises for Seniors \u0026 Beginners","description":"\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cp class=\"ds-markdown-paragraph\" style='margin: 16px 0px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; white-space: normal; background-color: rgb(255, 255, 255);'\u003e\u003cspan class=\"\"\u003eA 28-day complete Tai Chi program – just 10 minutes of gentle daily exercises – see real physical changes in 4 weeks. Senior-friendly low-impact moves – joint-safe modified postures suitable for elders over 60 and total beginners. Practical spiral binding – lays fully flat while practicing – easy page flipping without extra support. Built-in daily progress log – track your workout records to maintain consistent fitness habits. Clear illustrated guides – easy-to-follow tutorials – practice Tai Chi safely at home alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\" style='margin: 16px 0px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; white-space: normal; background-color: rgb(255, 255, 255);'\u003e\u003cspan style=\"font-weight: 600;\"\u003eKey Features:\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003e🧘 \u003c\/span\u003e\u003cspan style=\"font-weight: 600;\"\u003e28-Day Tai Chi Program\u003c\/span\u003e\u003cspan class=\"\"\u003e – 10 min daily – gentle – see results in 4 weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\" style='margin: 16px 0px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; white-space: normal; background-color: rgb(255, 255, 255);'\u003e\u003cspan class=\"\"\u003e🦴 \u003c\/span\u003e\u003cspan style=\"font-weight: 600;\"\u003eSenior-Friendly \u0026amp; Low-Impact\u003c\/span\u003e\u003cspan class=\"\"\u003e – Joint-safe – modified postures – ideal for beginners.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\" style='margin: 16px 0px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; white-space: normal; background-color: rgb(255, 255, 255);'\u003e\u003cspan class=\"\"\u003e📘 \u003c\/span\u003e\u003cspan style=\"font-weight: 600;\"\u003eSpiral-Bound \u0026amp; User-Friendly\u003c\/span\u003e\u003cspan class=\"\"\u003e – Lays flat – built-in progress log – illustrated guides.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\" style='margin: 16px 0px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; white-space: normal; background-color: rgb(255, 255, 255);'\u003e\u003cspan style=\"font-weight: 600;\"\u003eSpecifications:\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eType: Tai Chi Practice Book\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eFormat: Spiral-bound – daily exercises\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eTarget Audience: Seniors, beginners, elderly over 60\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003eProgram: 28 days – 10 minutes per day\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\" style='margin: 16px 0px; color: rgb(15, 17, 21); font-family: quote-cjk-patch, Inter, system-ui, -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen, Ubuntu, Cantarell, \"Open Sans\", \"Helvetica Neue\", sans-serif; white-space: normal; background-color: rgb(255, 255, 255);'\u003e\u003cspan style=\"font-weight: 600;\"\u003ePackage Includes:\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"\"\u003e1 × Tai Chi Practice Book\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cp\u003e\u003c\/p\u003e\u003c\/span\u003e\n\u003c\/div\u003e\u003cspan\u003e\u003c\/span\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yourcart","offers":[{"title":"Default Title","offer_id":46386316574892,"sku":"AD-XX2606-01","price":23.97,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/6403\/9596\/files\/b020ec847d02ef4f6c7b7176c47fd184.jpg?v=1781680742","url":"https:\/\/www.your-carts.com\/products\/tai-chi-practice-book-spiral-bound-daily-exercises-for-seniors-beginners","provider":"Yourcarts","version":"1.0","type":"link"}