A 28-day complete Tai Chi program – just 10 minutes of gentle daily exercises – see real physical changes in 4 weeks. Senior-friendly low-impact moves – joint-safe modified postures suitable for elders over 60 and total beginners. Practical spiral binding – lays fully flat while practicing – easy page flipping without extra support. Built-in daily progress log – track your workout records to maintain consistent fitness habits. Clear illustrated guides – easy-to-follow tutorials – practice Tai Chi safely at home alone.
Key Features:
🧘 28-Day Tai Chi Program – 10 min daily – gentle – see results in 4 weeks.
🦴 Senior-Friendly & Low-Impact – Joint-safe – modified postures – ideal for beginners.
📘 Spiral-Bound & User-Friendly – Lays flat – built-in progress log – illustrated guides.
Specifications:
Type: Tai Chi Practice Book
Format: Spiral-bound – daily exercises
Target Audience: Seniors, beginners, elderly over 60
Program: 28 days – 10 minutes per day
Package Includes:
1 × Tai Chi Practice Book
